Healthy Meets Delicious: Inside the World of Zoil’s Zero-Oil Kitchen
- Kriti
- Oct 16, 2024
- 2 min read

At Zoil by Reflex, we believe that food should nourish both the body and the soul. Our mission is to bring together the bold, authentic flavours of Indian and Pan-Asian cuisine with the health benefits of zero-oil cooking. In a world where wellness has become a priority, we are proud to offer a guilt-free dining experience without compromising on taste. Welcome to Zoil – where healthy truly meets delicious.
The Zero-Oil Philosophy
Our commitment to health begins with a simple but revolutionary idea: food doesn’t need oil to be delicious. By eliminating oil from our cooking process, we not only make our dishes lighter but also enhance the natural flavours of every ingredient. We rely on innovative cooking techniques like steaming, grilling, and roasting to deliver the same rich, satisfying taste people love, without the extra calories.
Wholesome Ingredients, Fresh Flavours
At Zoil, every dish starts with fresh, high-quality ingredients. We use vibrant vegetables, aromatic spices, and lean proteins to craft meals that are not only flavourful but also packed with essential nutrients. Our chefs expertly blend herbs and spices to draw out their natural oils, creating dishes that are fragrant, delicious, and entirely free from added fats.
Signature Zero-Oil Dishes

Our menu is carefully curated to offer a variety of options for every palate. Some of our signature zero-oil dishes include:
Zero Oil Palak Paneer: Creamy, blended spinach with tender paneer, served in a luscious gravy without a drop of oil.
Grilled Kebabs: Marinated to perfection and flame-grilled for a smoky flavour that rivals traditional fried kebabs.
Every dish at Zoil is designed to nourish the body while satisfying the soul, offering diners a perfect balance of taste and wellness.
Beyond Food: A Holistic Dining Experience
Dining at Zoil is more than just enjoying a meal; it’s about embracing a lifestyle that values health and happiness. Our zero-oil kitchen reflects our commitment to creating wholesome dining experiences that align with modern wellness trends. Whether you’re a fitness enthusiast, health-conscious diner, or someone looking to make better food choices, Zoil offers a space where you can indulge without guilt.
Zoil and Reflex: A Perfect Pairing
As part of the Reflex Bar, Brewery & Dining family, Zoil complements the craft beer experience perfectly. Guests can enjoy our refreshing brews alongside healthy, oil-free dishes, making every meal a delightful fusion of indulgence and wellness. It’s a unique pairing where you can sip on the finest brews while dining on dishes that make you feel good from the inside out.
Join the Zero-Oil Revolution
At Zoil, we are redefining what it means to eat healthy. With each dish, we prove that healthy eating doesn’t have to be boring – it can be exciting, delicious, and indulgent. Our zero-oil kitchen invites you to embark on a journey of mindful eating, where every bite is a step toward better health.
Discover the future of dining at Zoil by Reflex – where healthy truly meets delicious.
📍 Location: Reflex Bar, Brewery & Dining, M3M IFC, Sector-66, Golf Course Extension Road, Gurgaon
📞 Contact: 8515898989
Join us for a meal that’s light on the body but heavy on flavour. Your health and happiness are at the heart of everything we serve!